Nerth Counselling
Humanistic trauma counselling, grounded in experience, guided by inclusivity
Cardiff | South Wales | Online
About Me
How I work
My theoretical background is humanistic, which means that my work has you, the client, at the heart of the process. I work flexibly, tailoring therapy to each client’s needs and preferences, and trust that healing unfolds best when clients feel seen, heard, and in charge of their own process.
My approach is collaborative and trauma-informed. I bring a steady, calming presence into the room — one that helps people feel safe, and able to move forward at a pace that suits you.
My background and specialism
I have a background in family law and child protection which gives me a grounded understanding of how painful and complex life, and in particular, relationships can be. Aswell as supporting people managing relationship breakdown, my work has involved helping people experiencing abuse in all its forms, such as domestic violence and coercive control.
My work in child protection means I have a deep understanding of the impact of all types of abuse on your development, and sense of self-worth.
If you are someone who has experienced the family court process, you may need support to work through the emotional upheaval this can cause. These proceedings can be hugely distressing and I have significant knowledge of how this can impact all the family and leave lasting feelings which can make it difficult to move on. I can help you process and understand what has happened.
Abuse
I have specific training in working with people who have experienced sexual violence, and I understand that living with the impact of that abuse, takes over your life. Surviving becomes your focus, so your needs and welfare get lost in the constant management of crisis responses.
It is usual for survivors of all types of trauma to experience ongoing symptoms such as feelings of worthlessness; guilt; difficulties sleeping and regulating emotions, or a sense of being numb and shut-down. I will offer you a safe space to process the trauma, once we have made sure you feel safe and stable enough to do so. Your safety is my priority.
LGBTQIA+ experience (gender and sexuality)
As the parent of a trans child, I have lived experience of the impact struggling with this emerging identity can have on a parent, aswell as the child. I have an understanding of the devastating impact of gender dysphoria, and that feeling of not belonging anywhere. Importantly, I can offer hope, as someone who navigated these difficult times and is now seeing a positive outcome.